Nicole’s Specialties
Nicole works with adults, adolescents, and couples.
She specializes in interpersonal relationship challenges, depression, anxiety, emotional regulation issues, obsessive-compulsive tendences, ADHD, substance use concerns, body image/food relationship concerns, grief, and psychosis recovery/relapse prevention.
Nicole’s Approach
Nicole takes a holistic and integrative approach to therapy, tailored to each individual client.
Nicole’s approach is always trauma-informed. She primarily, but not exclusively, uses Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Solution-Focused Therapy (SFT). Nicole incorporates somatic (body-based) techniques, given the incredibly strong mind-body connection.
Nicole’s Experience
Nicole holds an Honours Bachelor of Science in Psychology and a Masters of Arts in Counselling Psychology. She has advanced training in substance use, CBT, ACT, Motivational Interviewing, harm reduction, and somatic therapy for complex trauma.
